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Training Log Archive: Lindsayy

In the 7 days ending Feb 9:

activity # timemileskm+mload
  Climbing1 1:00:0011.3
  Running1 39:00 4.01(9:44) 6.45(6:03) 5829.4
  Spinning1 30:00 6.21(4:50) 10.0(3:00)15.0
  Total3 2:09:00 10.22 16.45 5855.6
  [1-5]3 1:53:54

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MoTuWeThFrSaSu

Sunday Feb 9 #

12 PM

Running 39:00 intensity: (6 @0) + (32 @1) + (1:18 @2) + (35:31 @3) + (1:33 @4) 6.45 km (6:03 / km) +58m 5:48 / km
ahr:175 max:188

Friday Feb 7 #

3 PM

Climbing 45:00 [1]

Climbing 15:00 [0]

Wednesday Feb 5 #

Spinning 30:00 [2] 10.0 km (3:00 / km)

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