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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lindsayy

In the 7 days ending Sep 27:

activity # timemileskm+mload
  Orienteering1 1:16:16 4.83(15:48) 7.77(9:49) 18090.1
  S&C1 55:0011.8
  Running4 42:18 3.43(12:19) 5.53(7:39) 10526.0
  Cycling2 29:1412.3
  Drills + Strides 1 7:01 0.49(14:14) 0.79(8:51)5.3
  Total6 3:29:49 8.75 14.09 285145.6
  [1-5]6 2:58:16

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Sunday Sep 27 #

12 PM

Orienteering 1:16:16 intensity: (14 @1) + (12 @2) + (9:40 @3) + (1:06:10 @4) 7.77 km (9:49 / km) +180m 8:48 / km
ahr:188 max:195

Running 5:33 intensity: (3:24 @0) + (1:15 @1) + (54 @2) 0.46 km (12:12 / km) +11m 10:56 / km
ahr:104 max:159

Thursday Sep 24 #

5 PM

Cycling 17:12 intensity: (1:16 @0) + (3:42 @1) + (3:05 @2) + (8:20 @3) + (49 @4)
ahr:160 max:187

7 PM

Running 6:22 intensity: (33 @0) + (1:06 @1) + (3:56 @2) + (47 @3) 0.86 km (7:23 / km)
ahr:148 max:167

Cycling 12:02 intensity: (5:41 @0) + (2:51 @1) + (3:03 @2) + (27 @3)
ahr:127 max:167

Tuesday Sep 22 #

Note

Set a season opener of 4mins 30s for the running to the shops to buy a cake in the bake off adverts (~600m). 3 flights of stairs at the end were a killer.
5 PM

Running 2:44 intensity: (27 @1) + (37 @2) + (1:40 @3) 0.55 km (4:58 / km)
ahr:158 max:168

6 PM

Running 20:31 intensity: (5 @1) + (3:28 @2) + (14:23 @3) + (2:35 @4) 2.31 km (8:54 / km) +94m 7:23 / km
ahr:173 max:188

Drills + Strides 7:01 intensity: (45 @1) + (23 @2) + (4:46 @3) + (1:07 @4) 0.79 km (8:51 / km)
ahr:171 max:192

Running 7:08 intensity: (12 @0) + (15 @1) + (29 @2) + (6:09 @3) + (3 @4) 1.35 km (5:17 / km)
ahr:171 max:185

Monday Sep 21 #

6 PM

S&C 55:00 intensity: (20:27 @0) + (23:33 @1) + (9:22 @2) + (1:38 @3)
ahr:127 max:168

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