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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lindsayy

In the 7 days ending Oct 4:

activity # timemileskm+mload
  Orienteering1 35:13 3.44(10:14) 5.54(6:21) 7541.0
  Running1 14:0011.2
  Total2 49:13 3.44 5.54 7552.2
  [1-5]2 49:11

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MoTuWeThFrSaSu

Saturday Oct 3 #

2 PM

Orienteering 35:13 intensity: (2 @0) + (11 @1) + (13 @2) + (5:54 @3) + (28:25 @4) + (28 @5) 5.54 km (6:21 / km) +75m 5:57 / km
ahr:190 max:196

Thursday Oct 1 #

5 PM

Running 14:00 intensity: (16 @1) + (1:32 @2) + (9:49 @3) + (2:23 @4)
ahr:175 max:188

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