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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lindsayy

In the 7 days ending Oct 11:

activity # timemileskm+mload
  Running1 35:3919.3
  Total1 35:3919.3
  [1-5]1 35:26

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0:35
0:00
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MoTuWeThFrSaSu

Saturday Oct 10 #

6 PM

Running 35:39 intensity: (13 @0) + (2:19 @1) + (24:33 @2) + (8:34 @3)
ahr:156 max:182

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