Training Log Archive: koalakeeya

In the 1 days ending Mar 4, 2019:

activity

time

miles

Strength

1:15:00

AM Fitness

1:00:00

Total

2:15:00

2:15

0:00

AM Fitness (Stength) 1:00:00 [3]

did a 15 rep max workout going thought the exercises twice.

Strength 1:15:00 [3]

The last strength of the season did a circuit then a strength/stretching mini workout.