Training Log Archive: koalakeeya

In the 1 days ending Mar 5, 2019:

activity

time

miles

Cross country skiing classic

1:30:00

AM Fitness

1:00:00

Total

2:30:00

2:30

0:00

AM Fitness (Cardio) 1:00:00 [3]

main work out was 20 minutes non stop cardio gym circuit the rest of the time was warm up and stretching

Cross country skiing classic 1:30:00 [3]

zone 1 ski with 8 sprints 4 on flat and 4 uphill.