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Training Log Archive: koalakeeya

In the 1 days ending Mar 7, 2019:

activity # timemileskm+m
  AM Fitness1 45:00 2.36(19:03) 3.8(11:51)
  Total1 45:00 2.36(19:03) 3.8(11:51)

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Th

Thursday Mar 7, 2019 #

AM Fitness (Cardio) 45:00 [3] 3.8 km (11:51 / km)

Run it self was 25 minutes and the rets of the time was warm up and 5 minutes of stretching

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