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Training Log Archive: koalakeeya

In the 1 days ending Apr 4, 2019:

activity # timemileskm+m
  AM Fitness1 1:00:00
  Total1 1:00:00

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Th

Thursday Apr 4, 2019 #

AM Fitness (Running) 1:00:00 [3]

did a warm up. Then a 4.4 km run I included 4x5minute zone3 intervals. Then stretching at the end.
C • From run/walk to z3 interva... 1

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