Training Log Archive: koalakeeya

After 30 minutes with the ski team I decided that I should go out on my own just to adjust my skiing pace and how much up hill I completed. Also didn't want to hurt my knee and shoulder too much so went only for an hour and 5 minutes instead of an hour and a half.

the first part of the course I went on the bike (zero resistance). The only test we completed were the sit up test, plank test, and sit and reach test. Sit up test I completed 86 sit ups before metronome stopped counting. Plank test (front plank) I did with one arm and got to one minute. Sit and reach test was not good I could not reach the ruler which was 20 cm away from where my feet were situated.