Training Log Archive: koalakeeyaIn the 7 days ending Dec 30, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 30, 2018 #
Cross country skiing classic 1:50:00 [3]
10 km fun race
Saturday Dec 29, 2018 #
Cross County skiing skate 1:30:00 [3]
12 zone 4 intervals around ermine frolic loop
Friday Dec 28, 2018 #
Cross County skiing skate 1:30:00 [3]
zone 1 ski with 13 sprints
ini wrong date dont know where it goes
ini wrong date dont know where it goes
Note
(rest day)
Thursday Dec 27, 2018 #
Cross country skiing classic 2:00:00 [3]
zone 1 ski with some no poles, downhills and double pole work.
Running treadmill 35:00 [1]
Wednesday Dec 26, 2018 #
Cross County skiing skate 2:00:00 [3]
12 zone 4 intervals around ermine frolic loop
6 of the intervals were longer and up hill. the other 6 intervals were short and cresting a hill or slight down hill.
6 of the intervals were longer and up hill. the other 6 intervals were short and cresting a hill or slight down hill.
Tuesday Dec 25, 2018 #
Cross County skiing skate 2:30:00 [3] 25.0 km (6:00 / km)
easy ski with family on Christmas day.
Monday Dec 24, 2018 #
running road 55:00 [3] 8.0 km (6:53 / km)
easy run on the road focusing on power
arches were hurting as well as my right knee
arches were hurting as well as my right knee