Training Log Archive: koalakeeyaIn the 7 days ending Jan 13, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 13, 2019 #
Cross country skiing classic 45:00 [3]
Did the 7.5 Km Apple loppet at Telemark
Saturday Jan 12, 2019 #
Cross country skiing classic 2:00:00 [3]
zone 1 ski with 5 time around plantation place as a team sprint with one time being double pole only
Thursday Jan 10, 2019 #
Running trail 1:00:00 [3]
run at south canoe with Lillian snow was a bit deep in sections(ankle).
Wednesday Jan 9, 2019 #
Cross County skiing skate 1:30:00 [3]
10x1minute intervals with approximately 1 minute of rest. had snowed a lot that afternoon before practice so snow was bit deep.
Tuesday Jan 8, 2019 #
Cross country skiing classic 1:30:00 [3]
easy ski with technique work and 5 uphill sprints
Monday Jan 7, 2019 #
Strength 1:30:00 [3]
1 hour of strength 15 minutes of core and 15 minutes of stretching