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Training Log Archive: koalakeeya

In the 7 days ending Feb 24:

activity # timemileskm+m
  AM Fitness5 5:00:00
  Cross country skiing classic2 3:30:00
  Cross County skiing skate1 1:30:00
  Strength1 1:30:00
  Running treadmill1 40:00 4.66(8:35) 7.5(5:20)
  Total7 12:10:00 4.66 7.5

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MoTuWeThFrSaSu

Sunday Feb 24 #

Running treadmill 40:00 [3] 7.5 km (5:20 / km)

Because I am not going to Nationals I thought it would be better to go for a run to train for JWOC

Saturday Feb 23 #

Cross country skiing classic 2:00:00 [3]

did 6 up hill intervals on the race couse for next weekend and two downhill intervals also on the race course

Friday Feb 22 #

AM Fitness (strength) 1:00:00 [3]

we did a pyramid (15,12,10 reps) strength workout.

Thursday Feb 21 #

Note

did not do AM Fitness had a trip to UBCO to check out the programs there.

AM Fitness (Cardio) 1:00:00 [3]

cardio gym circuit with a warm up and stretching.

Wednesday Feb 20 #

AM Fitness (strength) 1:00:00 [3]

Superset (push/pull)

Cross County skiing skate 1:30:00 [3]

3x9min zone 3 interals

Tuesday Feb 19 #

AM Fitness (Cardio) 1:00:00 [3]

cardio gym circuit

Cross country skiing classic 1:30:00 [3]

zone 1 ski with sprints on the race couse for BC Champs

Monday Feb 18 #

AM Fitness (Stength) 1:00:00 [3]

easier strength workout to make sure we are doing the exercises correctly.

Strength 1:30:00 [3]

Strength workout with core and stretching

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