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Training Log Archive: koalakeeya

In the 7 days ending Mar 17:

activity # timemileskm+m
  AM Fitness2 1:52:00
  Total2 1:52:00

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Tuesday Mar 12 #

AM Fitness (Running) 55:00 [3]

run itself was 25 minutes long warm up was 20 minutes long and we did ten minutes of stretching/core.

Monday Mar 11 #

AM Fitness (strength) 57:00 [3]

strength work out with 5 minutes of core and 5 minutes of stretching.

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