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Training Log Archive: koalakeeya

In the 7 days ending Mar 31:

activity # timemileskm+m
  Cross County skiing skate1 2:30:00 22.37(6:42) 36.0(4:10)
  Running trail2 2:00:00
  Total3 4:30:00 22.37 36.0

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MoTuWeThFrSaSu

Sunday Mar 31 #

Running trail 1:00:00 [3]

did a ten minute walk then. 1 minute run(zone 4), 1 minute walk, 2 minutes run (zone4), 1 minute walk, 3 minutes run (zone4), 1 minute walk, 4 minutes run (zone3), 1 minute walk, 5 minutes run (zone3), 1 minute walk, 5 minutes run (zone3), 10 minutes walk (up bear den), 4 minutes run (Zone3), 1 minute walk, 3 minutes run (zone4), 1 minute walk, 1 minute run (Zone4), 1 minute walk, 2 minutes run (zone4), 1 minute walk, 1 minute run, 5 minutes walk, ten minutes run to the car.

Saturday Mar 30 #

Cross County skiing skate 2:30:00 [3] 36.0 km (4:10 / km)

Skate ski at sovereign lake/ silver star

Friday Mar 29 #

Running trail 1:00:00 [3]

run walk run total worked out to 15 minutes - very jetlagged so took it easy

Thursday Mar 28 #

Note

Airplane travel day back from Tanzania

Wednesday Mar 27 #

Note

Worked on the build site for 2 hours before leaving for the Gilgan centre

Tuesday Mar 26 #

Note

Had a farewell/welcome to the village before playing with the kids one last time. after playing with the kids we worked on the build site for one and a half hours.

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