Training Log Archive: koalakeeya

did a warm up. Then a 4.4 km run I included 4x5minute zone3 intervals. Then stretching at the end.

C • From run/walk to z3 interva... 1

Started a Strength work out that will strengthen my running muscles and maintain muscles strength for skiing.

Did warm up then a 3.7 km run on 21 minutes. first real run that is not a run walk for two weeks

shorter workout because we are working on creating a new program.

did a ten minute walk then. 1 minute run(zone 4), 1 minute walk, 2 minutes run (zone4), 1 minute walk, 3 minutes run (zone4), 1 minute walk, 4 minutes run (zone3), 1 minute walk, 5 minutes run (zone3), 1 minute walk, 5 minutes run (zone3), 10 minutes walk (up bear den), 4 minutes run (Zone3), 1 minute walk, 3 minutes run (zone4), 1 minute walk, 1 minute run (Zone4), 1 minute walk, 2 minutes run (zone4), 1 minute walk, 1 minute run, 5 minutes walk, ten minutes run to the car.

Skate ski at sovereign lake/ silver star

run walk run total worked out to 15 minutes - very jetlagged so took it easy