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Training Log Archive: koalakeeya

In the 7 days ending Apr 7:

activity # timemileskm+m
  Cross County skiing skate2 3:56:00
  AM Fitness5 3:40:20
  Total7 7:36:20

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Sunday Apr 7 #

Cross County skiing skate 1:45:00 [3]

Did the fun relay for the last ski day at sovereign then went for a 1:45 minute ski around sovereign

Saturday Apr 6 #

Cross County skiing skate 2:11:00 [3]

Went for a ski at sovereign lake. skied from the lowest point of sovereign to the top of sovereign(from silver queen up Lars Taylor) .

Friday Apr 5 #

AM Fitness 1:00:00 [3]

did a warm up medball work out around 25 minutes then a easy run/jog around the trails surrounding the school.

Thursday Apr 4 #

AM Fitness (Running) 1:00:00 [3]

did a warm up. Then a 4.4 km run I included 4x5minute zone3 intervals. Then stretching at the end.

Wednesday Apr 3 #

AM Fitness (strength) 50:00 [3]

Started a Strength work out that will strengthen my running muscles and maintain muscles strength for skiing.

Tuesday Apr 2 #

AM Fitness (Cardio) 50:00 [3]

Did warm up then a 3.7 km run on 21 minutes. first real run that is not a run walk for two weeks

Monday Apr 1 #

AM Fitness 20 [3]

shorter workout because we are working on creating a new program.

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