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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: koalakeeya

In the 7 days ending Apr 14:

activity # timemileskm+m
  AM Fitness5 4:55:00 2.92 4.7
  Orienteering2 1:41:46
  stationary biking1 1:00:00
  Total7 7:36:46 2.92 4.7

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MoTuWeThFrSaSu

Sunday Apr 14 #

Orienteering 1:01:00 [3]

Orienteering race 4.8 km long (I ran 6.3Km) in Kamloops

Saturday Apr 13 #

Orienteering 40:46 [3]

training/race at South Canoe

Friday Apr 12 #

AM Fitness (Spin Class) 1:00:00 [3]

hard spin class at total fitness.

Thursday Apr 11 #

AM Fitness (Running) 1:00:00 [3]

Wednesday Apr 10 #

AM Fitness (Strength) 1:00:00 [3]

Tuesday Apr 9 #

AM Fitness (Runnning) 1:00:00 [3] 4.7 km (12:46 / km)

warm up then a 4.7 km run where I did 5x4minutes intervals with an average heartrate of 190bpm. run total was 28 minutes.

stationary biking 1:00:00 [3]

Monday Apr 8 #

AM Fitness (strength) 55:00 [3]

Did a 40 minute workout hen 10 minutes of core then 5 minutes of stretching.

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