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Training Log Archive: koalakeeya

In the 7 days ending Apr 21:

activity # timemileskm+m
  AM Fitness4 3:30:00 3.11 5.01
  Mountain Biking1 1:40:00 21.13(4:44) 34.0(2:56)
  Running trail1 1:30:00
  Cross County skiing skate1 1:30:00 9.94(9:03) 16.0(5:38)
  stationary biking1 1:00:00
  Strength1 10:00
  Total7 9:20:00 34.18 55.01

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MoTuWeThFrSaSu

Sunday Apr 21 #

Mountain Biking 1:40:00 [3] 34.0 km (2:56 / km)

did the rail trail.

Cross County skiing skate 1:30:00 [3] 16.0 km (5:38 / km)

went for a ski up at sovereign.

Saturday Apr 20 #

Note

Worked in my moms class for 3 and 1/2 hours then did yard work for 2 and 1/2 hours.

Friday Apr 19 #

Running trail 1:30:00 [3]

did 5X4min intervals at south canoe.

Thursday Apr 18 #

AM Fitness (Bunny Run) 1:00:00 [3]

Ran to elementary schools to give out chocolate to children. When we return we played a game.

Wednesday Apr 17 #

AM Fitness (Strength) 55:00 [3]

40 minutes of strength, 10 minutes of core and 5 minutes of stretching.

Tuesday Apr 16 #

7 AM

AM Fitness tempo (Runnning) 1:00:00 [3] 5.01 km (11:59 / km)

AM Fitness 5 km run that I did as a tempo run with a pace of 5:34 min/km. run itself was 28 minutes
4 PM

stationary biking 1:00:00 [3]

Monday Apr 15 #

AM Fitness (Strength) 35:00 [3]

could only do 35 minute of AM Fitness had to leave early to go on a school trip.

Strength (core) 10:00 [3]

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