Training Log Archive: koalakeeyaIn the 7 days ending Apr 21, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 21, 2019 #
Mountain Biking 1:40:00 [3] 34.0 km (2:56 / km)
did the rail trail.
Cross County skiing skate 1:30:00 [3] 16.0 km (5:38 / km)
went for a ski up at sovereign.
Saturday Apr 20, 2019 #
Note
Worked in my moms class for 3 and 1/2 hours then did yard work for 2 and 1/2 hours.
Friday Apr 19, 2019 #
Running trail 1:30:00 [3]
did 5X4min intervals at south canoe.
Thursday Apr 18, 2019 #
AM Fitness (Bunny Run) 1:00:00 [3]
Ran to elementary schools to give out chocolate to children. When we return we played a game.
Wednesday Apr 17, 2019 #
AM Fitness (Strength) 55:00 [3]
40 minutes of strength, 10 minutes of core and 5 minutes of stretching.
Tuesday Apr 16, 2019 #
7 AM
AM Fitness tempo (Runnning) 1:00:00 [3] 5.01 km (11:59 / km)
AM Fitness 5 km run that I did as a tempo run with a pace of 5:34 min/km. run itself was 28 minutes
4 PM
stationary biking 1:00:00 [3]
Monday Apr 15, 2019 #
AM Fitness (Strength) 35:00 [3]
could only do 35 minute of AM Fitness had to leave early to go on a school trip.
Strength (core) 10:00 [3]