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Training Log Archive: koalakeeya

In the 7 days ending May 13, 2019:

activity # timemileskm+m
  AM Fitness3 2:55:00 3.54 5.7
  Running trail1 8:00 0.93(8:35) 1.5(5:20)
  Total3 3:03:00 4.47 7.2

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TuWeThFrSaSuMo

Monday May 13, 2019 #

AM Fitness (Strength) 1:00:00 [3]
(injured)

could only do arm and core(did 20 minutes of core)

Sunday May 12, 2019 #

Note
(injured)

ankle is worse then yesterday. Iced my ankle three times today

Saturday May 11, 2019 #

Note
(injured)

tried to walk around on my ankle (vacuumed the house and did the recycling). went to see endgame with my friends in Vernon.

Friday May 10, 2019 #

Note
(injured)

because of injury did not do any exercise, but I did set out and pick up a orienteering course for my AM Fitness class.

Thursday May 9, 2019 #

AM Fitness (Running) 55:00 [3] 5.7 km (9:39 / km)

(time includes stretching)

Running trail 8:00 [3] 1.5 km (5:20 / km)
(injured)

was the rabbit for the grade 1/2 cross country running race at little mountain. rolled my ankle while running and now am having some difficulty walking on it. did Ice my ankle when I got home

Wednesday May 8, 2019 #

AM Fitness (Strength) 1:00:00 [3]

Legs are still really sore from the Weekend so I tried to avoid doing leg exercises.

Tuesday May 7, 2019 #

Note

Because of sore muscle I did not do AM Fitness but use my time to work on my Orienteering course. Did some mapping after school at the memorial trails.

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