Training Log Archive: koalakeeyaIn the 7 days ending Jan 12, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 11, 2020 #
Cross country skiing classic 2:00:00 [3]
(injured)
didn't do the loppet at telemark but still went for a ski and did 10x1minute zone 4 intervals.
Friday Jan 10, 2020 #
AM Fitness (physio) 1:00:00 [3]
(injured)
was not a hard workout today we had Jeff Orchard a physiotherapist came to the class and we went though how to check for muscles imbalances and exercises to help correct them.
Thursday Jan 9, 2020 #
AM Fitness (Strength) 55:00 [3]
(injured)
was developing exercises that I would be able to d with my injured shoulder( and doing other strength exercises) and rolling.
Wednesday Jan 8, 2020 #
AM Fitness (Cardio) 1:00:00 [3]
(injured)
We had a deck of cards and each symbol was a different exercise and the number was how many time we would repeat it. We also had a die that we rolled each time we flipped a card this would tell us how many side shuffles we would need to complete.
Tuesday Jan 7, 2020 #
AM Fitness (Strength) 1:00:00 [3]
(injured)
did as much of strength and core that I could do with my shoulder but also took about 20 minutes to stretch and role.
Monday Jan 6, 2020 #
AM Fitness (Cardio) 55:00 [3]
(injured)
Some of the exercises were harder to do due my shoulder. Also my leg muscles were still sore making it a bit hard to do.