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Training Log Archive: koalakeeya

In the 7 days ending Jan 19:

activity # timemileskm+m
  AM Fitness2 1:55:00
  Strength1 1:00:00
  Running treadmill1 50:00
  Total3 3:45:00

«»
1:50
0:00
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MoTuWeThFrSaSu

Saturday Jan 18 #

Strength 1:00:00 [3]
(injured)

My knee still hurt so I did not go to ski practice because I though that I could control how much I do with my knee. Completed most of my strength work out had to do less weight with exercises that would involve my knee. I also did core for 20 minutes.

Thursday Jan 16 #

Note
(injured)

Went to massage got told to do stretching my glut and quad muscles.

Wednesday Jan 15 #

Note
(injured)

had physio got my shoulder and knee taped and needled (not knee got my quad done instead).

Tuesday Jan 14 #

AM Fitness (Strength) 1:00:00 [3]
(injured)

Running treadmill 50:00 [3]
(injured)

Monday Jan 13 #

AM Fitness (Cardio) 55:00 [3]
(injured)

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