Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: koalakeeya

In the 7 days ending Jan 26:

activity # timemileskm+m
  bike indoors3 2:15:00
  AM Fitness2 1:55:00
  Strength1 1:20:00
  Cross County skiing skate1 57:00 5.1(11:11) 8.2(6:57)
  Total6 6:27:00 5.1 8.2

«»
1:40
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 26 #

Cross County skiing skate 57:00 [3] 8.2 km (6:57 / km)
(injured)

Saturday Jan 25 #

Strength 1:20:00 [3]
(injured)

mostly focused of core because it minimized the use of my knee and shoulder.

Thursday Jan 23 #

AM Fitness (Strength) 1:00:00 [3]
(injured)

Wednesday Jan 22 #

bike indoors 45:00 [3]
(injured)

after 45 minutes my knee started to hurt so I stopped

Tuesday Jan 21 #

AM Fitness (Strength) 55:00 [3]
(injured)

bike indoors 45:00 [3]
(injured)

Monday Jan 20 #

bike indoors 45:00 [3]
(injured)

« Earlier | Later »