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Training Log Archive: koalakeeya

In the 7 days ending Feb 2:

activity # timemileskm+m
  Cross County skiing skate3 4:45:00
  Cross country skiing classic1 1:03:00
  AM Fitness1 55:00
  Total4 6:43:00

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Sunday Feb 2 #

Cross country skiing classic race 1:03:00 [3]

The race was 7.5km. I decided that my shoulder was not well enough to race on it so I completed the race with one pole. Since yesterday was the first intensity I had done for around a month I was still feeling the effects of yesterdays race.

Saturday Feb 1 #

Cross County skiing skate race 2:40:00 [5]

2 hours and ten minutes were warm up. the race was a 1200m sprint, with only ten athletes we only had a qualifier semi final and a final. I tried to use both poles for my races but by the last race I couldn't ski with it. we will see what will happen tomorrow I may not be able to race, but I will try to do the warmup before making a decision.

Friday Jan 31 #

Cross County skiing skate 1:00:00 [3]

skied my 3.75km course and twice through my 1200m course. Had to double pole most of the 3.75km course which was not the greatest for my shoulder and knee.

Thursday Jan 30 #


Did go to AM Fitness but couldn't do any of the testing so I helped time other people.

Wednesday Jan 29 #

Cross County skiing skate 1:05:00 [3]

After 30 minutes with the ski team I decided that I should go out on my own just to adjust my skiing pace and how much up hill I completed. Also didn't want to hurt my knee and shoulder too much so went only for an hour and 5 minutes instead of an hour and a half.

AM Fitness (testing) 55:00 [3]

the first part of the course I went on the bike (zero resistance). The only test we completed were the sit up test, plank test, and sit and reach test. Sit up test I completed 86 sit ups before metronome stopped counting. Plank test (front plank) I did with one arm and got to one minute. Sit and reach test was not good I could not reach the ruler which was 20 cm away from where my feet were situated.

Tuesday Jan 28 #


First day of AM Fitness we were just in a class room getting information and doing a worksheet on the muscles of the body.

Monday Jan 27 #


had a 4 hours and 30 minute meeting today. I also had physio for my knee ND shoulder. My knee should be ok to ski again on Wednesday. My shoulder is making good progress and I am allowed to use both arms while skiing again.

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