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Training Log Archive: koalakeeya

In the 7 days ending Feb 9:

activity # timemileskm+m
  Cross country skiing classic2 3:30:00
  Cross County skiing skate2 2:43:00 11.5 18.5
  AM Fitness2 1:50:00
  Total5 8:03:00 11.5 18.5

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Sunday Feb 9 #

Cross County skiing skate 1:33:00 [3] 18.5 km (5:02 / km)

Saturday Feb 8 #

Cross country skiing classic 2:00:00 [3]

did 3x10min (zone 3) intervals. My knee is still bothering me while I ski but I was able to complete the interval sessions.

Thursday Feb 6 #

AM Fitness 50:00 [3]

We were at total Fitness today. We were using boxes and weights. It was a bit hard on my knee and shoulder so I was careful with what I did.

Wednesday Feb 5 #

Cross County skiing skate 1:10:00 [3]

Started with the group and was able to complete 3 out of the 7 intervals. Afterwards I broke away from the group to return to the chalet because my knee was in pain. At the chalet I realized that my knee was slightly swollen.

AM Fitness 1:00:00 [3]

They were doing sprints and stuff that was quite dependant on the knee, so I went on the bike with resistance (was not a great idea to use resistance). I spent about 10 minutes doing core and 10 minutes rolling and stretching.

Tuesday Feb 4 #

Cross country skiing classic 1:30:00 [3]

My knee felt ok today I was still tired from the weekend. We did 6x10s Sprints up sky trail. After ski practice my knee was a bit sore.

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