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Training Log Archive: mpembery

In the 1 days ending Mar 19:

activity # timemileskm+m
  Strength and Conditioning1 30:00
  Total1 30:00

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Tuesday Mar 19 #

Strength and Conditioning 30:00 [4]

Boxer Burner Apparently, sweating more than I do when I run, though was in a small room. Quite fun. Might invest in some small dumbells. Good focus on cardio, core, arm and shoulder and glute strength. Hopefully doing more of this will improve my running in the long term

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