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Training Log Archive:
mpembery
In the 1 days ending Jul 2, 2019:
activity
#
time
miles
km
+m
Strength and Conditioning
1
21:00
Total
1
21:00
«
»
0:21
0:00
» now
Tu
Tuesday Jul 2, 2019
#
12 PM
Strength and Conditioning
21:00
[
3
]
Glute and hip strengthening with some of the right hand side exercises replaced by left side clams. Building a really good platform for when I get back to running
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