Training Log Archive: mpemberyIn the 1 days ending Sep 14, 2019:
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Saturday Sep 14, 2019 #
10 AM
Orienteering 28:30 [3] 3.42 km (8:20 / km)
British Sprints - Walking
Nav all good, but couldnt run because of my knee, nice area and enjoyable course. Will update with route analysis, cos if I am not running then route choice and technique is important to improve on, using it as training
Actually, my route was completely clean, just a few tiny errors. At 8, was confused by some large skips and went the wrong way round to the corner of the building, just needed to check the control descriptions. Similar at 2, but got away with it. Got a bit confused by 21 with the weird non-circular building, but only a tiny mistake. other than that pretty good.
Nav all good, but couldnt run because of my knee, nice area and enjoyable course. Will update with route analysis, cos if I am not running then route choice and technique is important to improve on, using it as training
Actually, my route was completely clean, just a few tiny errors. At 8, was confused by some large skips and went the wrong way round to the corner of the building, just needed to check the control descriptions. Similar at 2, but got away with it. Got a bit confused by 21 with the weird non-circular building, but only a tiny mistake. other than that pretty good.
1 PM
Orienteering 26:40 [3] 3.53 km (7:33 / km) +55m 7:00 / km
British Sprint Champs Final - Walking
Fastest run in, lol
Actually really pleased with this, nav was really good (at lower speed obvs) and overall enjoyable day. Would have been good to compete against Ryan for the Bronze, but will get another chance next year, just need to be fitter/not injured
Clean through 1, then picked the fences surrounding two early, so route was good. Went to two fine and then chose the optimal route to 3, if control flow is accounted for. at 6 opted for the non-covered route which worked fine and then went slightly wrong to 7 as my route was direct, but involved going up and down stairs, whereas the other just had a low wall to cross. Route to 8 was maybe 10m longer than the other way, but could maintain speed through the control, so probably about even. Through 9 was maybe 20m off the optimal route through the zig-zag residential blocks. Maybe went the wrong way to 17, but everything else was clean. Overall Nav was pretty much perfect and would have done pretty well if could have done the same nav running
Fastest run in, lol
Actually really pleased with this, nav was really good (at lower speed obvs) and overall enjoyable day. Would have been good to compete against Ryan for the Bronze, but will get another chance next year, just need to be fitter/not injured
Clean through 1, then picked the fences surrounding two early, so route was good. Went to two fine and then chose the optimal route to 3, if control flow is accounted for. at 6 opted for the non-covered route which worked fine and then went slightly wrong to 7 as my route was direct, but involved going up and down stairs, whereas the other just had a low wall to cross. Route to 8 was maybe 10m longer than the other way, but could maintain speed through the control, so probably about even. Through 9 was maybe 20m off the optimal route through the zig-zag residential blocks. Maybe went the wrong way to 17, but everything else was clean. Overall Nav was pretty much perfect and would have done pretty well if could have done the same nav running