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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mpembery

In the 1 days ending Sep 20, 2019:

activity # timemileskm+m
  Orienteering1 28:51 1.86(15:29) 3.0(9:37)
  Total1 28:51 1.86(15:29) 3.0(9:37)

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Fr

Friday Sep 20, 2019 #

6 PM

Orienteering 28:51 [3] 3.0 km (9:37 / km)

London City Race Middlesex Uni - Topped off a quality day in London with this. Route choice was all standard stuff apart from one underlevel bit that I missed. Basically you picked a direction and it was probably the same distance either way. Decent stuff and nice little sprint to finish. Aiming to run between 1-2km tmrw on the M75+ course at the Barbican ;) Should be good stuff.

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