Training Log Archive: mpemberyIn the 1 days ending Jan 13, 2020:
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| Mo |
Monday Jan 13, 2020 #
8 AM
Running (Path) warm up/down 7:15 [1] 1.08 km (6:43 / km)
shoes: Salomon Speedcross 5
Running (Path) warm up/down 14:33 [1] 2.01 km (7:14 / km)
shoes: Salomon Speedcross 5
Running (Path) tempo 21:07 [5] 5.0 km (4:13 / km) +49m 4:02 / km
ahr:175 max:185
5km Effort
Did sub 20 at HR 136 last April on the same route, so was hoping to be a bit closer to that, but ultimately it was very muddy and wet today and I haven't been training anywhere near as much. A good starting point to increase training from. I think I am cautious to do too much cos of injury risk, but I'm putting the s+c work in, so I just need to sensibly commit now
Did sub 20 at HR 136 last April on the same route, so was hoping to be a bit closer to that, but ultimately it was very muddy and wet today and I haven't been training anywhere near as much. A good starting point to increase training from. I think I am cautious to do too much cos of injury risk, but I'm putting the s+c work in, so I just need to sensibly commit now
6 PM
Strength and Conditioning 50:00 [2]
hips and glutes then 10 mins core
9 PM
Stretching/Rolling 25:00 [1]
Knee is slightly tight, so just need to role quads more in future. And I mean like barely noticable