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Training Log Archive:
mpembery
In the 1 days ending Jan 23, 2020:
activity
#
time
miles
km
+m
Football
1
1:00:00
4.35
(13:48)
7.0
(8:34)
Total
1
1:00:00
4.35
(13:48)
7.0
(8:34)
«
»
1:00
0:00
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Th
Thursday Jan 23, 2020
#
1 PM
Football
1:00:00
[
3
] 7.0 km (8:34 / km)
No run today, as this will have had similar impact on my knees and improving fitness. Really good fun with 10+ architecture boys. Lots of sprinting and lunging
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