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Training Log Archive: mpembery

In the 1 days ending Jan 23, 2020:

activity # timemileskm+m
  Football1 1:00:00 4.35(13:48) 7.0(8:34)
  Total1 1:00:00 4.35(13:48) 7.0(8:34)

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Th

Thursday Jan 23, 2020 #

1 PM

Football 1:00:00 [3] 7.0 km (8:34 / km)

No run today, as this will have had similar impact on my knees and improving fitness. Really good fun with 10+ architecture boys. Lots of sprinting and lunging

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