Training Log Archive: mpemberyIn the 1 days ending Jan 25, 2020:
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Saturday Jan 25, 2020 #
8 AM
Running (Path) warm up/down 6:04 [2] 0.78 km (7:47 / km)
ahr:127
Lovely place for a warmup, runnable forest with loads of small hills and depressions
9 AM
Running (Path) 20:32 [4] 5.0 km (4:06 / km) +44m 3:56 / km
ahr:145 max:155 shoes: Salomon Speedcross 5
Parkrun. Tbh pretty happy as this isnt a quick course so good progress being made without really running too much atm. felt strong and took someone on the finish as per. Last run in bath unless i have time tmrw :(
Running (Path) warm up/down 5:58 [1] 0.71 km (8:24 / km)
ahr:148 shoes: Salomon Speedcross 5
WD with laura
10 AM
Strength and Conditioning 40:00 [3]
went to the uni gym on a free trial day, quite fun
10 PM
Stretching/Rolling 20:00 [1]