Training Log Archive: mpemberyIn the 1 days ending Jan 28, 2020:
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Tuesday Jan 28, 2020 #
10 AM
Cycling - Spin 30:00 [1]
Easy start, going to start upping the resistance now, this is currently a recovery element, not yet training
Strength and Conditioning 55:00 [3]
Starting with glute and hip, finishing with a boxing workout. Was a little too easy and should have really held the 1.5kg weights throughout, as opposed to the 1's
10 PM
Stretching/Rolling 20:00 [1]
A stretch a day keeps the physiotherapist out of pay, lol :)