Training Log Archive: mpemberyIn the 1 days ending Jan 30, 2020:
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Thursday Jan 30, 2020 #
Stretching/Rolling 25:00 [1]
Back is a lot better
8 AM
Cycling - Spin 30:00 [1]
Warm up for my run
9 AM
Running (Path) 14:49 [3] 3.04 km (4:52 / km) +24m 4:41 / km
ahr:147 max:155 shoes: Adidas Ultraboost 19
2km on taking 8:08 and then the rest warm down
Fair amount of time spent running at 3:30-45 which is good and felt strong as this was at 5km paceish
Fair amount of time spent running at 3:30-45 which is good and felt strong as this was at 5km paceish
Strength and Conditioning 10:00 [1]
Back improving. Going to start doing sets of this workout, it is pretty hard tho