Training Log Archive: mpembery

Very very easy parks trust run, HR much higher than yday, which is odd given that I worked harder, for longer yday. managed 30km this week so everything headed in the right direction!

Using my new balance cushion (aka 1000% cheaper bosu-ball) to do some balance work, improving my ankle strength. Obviously some good firing of all leg muscles and finished off with some calf raise sets

Spent this afternoon, planning routes, s+c and researching athletics clubs etc.