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Training Log Archive: mpembery

In the 1 days ending Feb 6, 2020:

activity # timemileskm+m
  Running (Path)1 1:00:00 6.28(9:34) 10.1(5:56) 126
  Stretching/Rolling1 30:00
  Total2 1:30:00 6.28 10.1 126

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Th

Thursday Feb 6, 2020 #

8 AM

Running (Path) 1:00:00 [2] 10.1 km (5:56 / km) +126m 5:36 / km
ahr:152 max:178 shoes: Salomon Speedcross 5

Really tough across the fields, but a lot of fun and lovely morning. So paranoid about injury that i cut the run short as my leggings made my right knee feel tight, only for me to realise after aha :)
9 PM

Stretching/Rolling 30:00 [1]

Focus in quads again

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