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Training Log Archive: mpembery

In the 1 days ending Feb 11, 2020:

activity # timemileskm+m
  Running (Path)1 47:19 5.34(8:52) 8.59(5:31) 102
  Strength and Conditioning1 40:00
  Stretching/Rolling1 25:00
  Cycling - Spin1 10:00
  Total3 2:02:19 5.34 8.59 102

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Tu

Tuesday Feb 11, 2020 #

8 AM

Cycling - Spin 10:00 [1]

WU

Running (Path) 47:19 [2] 8.59 km (5:31 / km) +102m 5:12 / km
ahr:168 max:187 shoes: Salomon Speedcross 5

Planned a score around my local area which was good, with some fairly interesting route choices and a little bit of hilliness. Felt pretty good throughout and legs were fine too. More similar training where this came from, but some will be urban, cos the woods are just solid green off the paths!
5 PM

Strength and Conditioning 40:00 [3]

25 x 3 each side of frog kicks, clams, single leg bridges and then single leg side planks raises. Then 100x monster walk and forward monster walk and 5 x 1 minute isometric wall squat hold
8 PM

Stretching/Rolling 25:00 [1]

Legs feeling good. Followed by carpet croquet, feeling posh :)

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