Running (Path) 47:19 [2] 8.59 km (5:31 / km) +102m 5:12 / km
ahr:168 max:187 shoes: Salomon Speedcross 5
Planned a score around my local area which was good, with some fairly interesting route choices and a little bit of hilliness. Felt pretty good throughout and legs were fine too. More similar training where this came from, but some will be urban, cos the woods are just solid green off the paths!