Training Log Archive: mpemberyIn the 1 days ending Feb 12, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Feb 12, 2020 #
8 AM
Cycling - Spin 10:00 [1]
Standard WU
Running (Path) 47:29 [3] 9.0 km (5:17 / km) +73m 5:04 / km
ahr:156 max:170 shoes: Salomon Speedcross 5
Re-ran a previous local event, which was easy enough, with only one tiny error. Managed to get through the rest of the JWOC course at the same time, so all is good. Pushed a little bit more today, but not really that much. Feeling good and ready to increase distance a little bit next week
5 PM
Strength and Conditioning 30:00 [1]
Calves and achilles work, followed by hips. Core will not be possible for a week at least
7 PM
Stretching/Rolling 35:00 [1]
All good, just getting it done!