Training Log Archive: mpemberyIn the 1 days ending Feb 24, 2020:
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| Mo |
Monday Feb 24, 2020 #
8 AM
Cycling - Spin 45:00 [2]
20 mins easy progression 5 mins really tough then 15 mins at a higher resistance than before the 5 mins hard then 5 down
4 PM
Strength and Conditioning 1:10:00 [3]
Loading the front of the week with s+c, so I have recovery time for the weekend. 30 mins glutes, quads and hips. 40 mins ankles i guess, though this also worked on calf and achilles strength
8 PM
Stretching/Rolling 25:00 [1]
Wow, im aching now, not even sure if the running was much of a factor :)