Training Log Archive: mpemberyIn the 7 days ending Jul 7, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 7, 2019 #
10 AM
Running (Path) 39:00 [4] 5.0 km (7:48 / km)
Nice quick Parks Trust Walk
Saturday Jul 6, 2019 #
11 AM
Strength and Conditioning 30:00 [3]
Some stuff
10 PM
Strength and Conditioning 6:00 [3]
Excersises
Friday Jul 5, 2019 #
11 AM
Note
Had a physio session today and got some exercises etc. to get me back on track. Still able to run, but good I have some solutions to the niggles I have been experiencing!
Thursday Jul 4, 2019 #
Note
(rest day)
Wednesday Jul 3, 2019 #
Note
(rest day)
Tuesday Jul 2, 2019 #
12 PM
Strength and Conditioning 21:00 [3]
Glute and hip strengthening with some of the right hand side exercises replaced by left side clams. Building a really good platform for when I get back to running
Monday Jul 1, 2019 #
11 AM
Strength and Conditioning 1:05:00 [3]
Foam rolling followed by a boxing type workout. Trying to improve my core strength and just an overall good and fun exercise. Booked a physio for Friday, so hopefully I can get some advice on reducing the injuries I have been getting and also booking vacs for gothenburg