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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mpembery

In the 7 days ending Jul 14, 2019:

activity # timemileskm+m
  Orienteering2 55:14 6.29(8:46) 10.13(5:27) 178
  Strength and Conditioning3 32:00
  Running (Path)1 25:18 2.55(9:56) 4.1(6:10) 139
  Total6 1:52:32 8.84 14.23 317

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Sunday Jul 14, 2019 #

9 AM

Orienteering 35:03 [3] 6.03 km (5:49 / km) +178m 5:04 / km

Went to a super nice orienteering area in Buda and then went back the next day as it turned out they held the Budasprint races there. Did the 2018 course on a horrible black and white blurry map printed in my hostel, but it sorta worked. Considering the elevation, tricky and excellent area which was amazing and hard to read map, very happy with this time

https://www.strava.com/activities/2530297912
http://hspartacus.hu/budasprint/
12 PM

Orienteering 20:11 [3] 4.1 km (4:55 / km)

Stumbled across another event later in the day, so signed up and ran. not my best run, but was in a raincoat and canvas shorts, carrying my passport etc. Then the thunder and rain started. Really fun and a fast race around a park, pretty happy with the performance, but mostly with the enjoyment

Saturday Jul 13, 2019 #

9 AM

Running (Path) 25:18 [3] 4.1 km (6:10 / km) +139m 5:17 / km

Ahhh, haven't updated for so long, but here goes:

Lovely run up the hill in Buda just before thunderstorms, fun

Friday Jul 12, 2019 #

Strength and Conditioning 12:00 [3]

Exercises from a Hostel in Budapest. Didnt make time in Bratislava though walked like 25km there so thats got to count for something :) Run tmrw or Sunday if no storms

Tuesday Jul 9, 2019 #

Strength and Conditioning 10:00 [3]

Stuff

Monday Jul 8, 2019 #

Strength and Conditioning 10:00 [3]

Exercises

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