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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mpembery

In the 7 days ending Jul 28:

activity # timemileskm+m
  Orienteering1 26:30 2.42(10:56) 3.9(6:48)
  Total1 26:30 2.42(10:56) 3.9(6:48)

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Sunday Jul 28 #

Note

Should have done more this week, but was quite lazy, also went to physio to have some things checked, bits improving and now worked out the problems with my groin, which are the result of several old injuries that didn't heal properly, hopefully will be sorted by Sweden. I can run anyways it just aches a bit after.

Saturday Jul 27 #

Orienteering 26:30 [3] 3.9 km (6:48 / km)

Did some map work in a grotty area but mostly testing out the new shoes which were super nice

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