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Training Log Archive: mpembery

In the 7 days ending Aug 4:

activity # timemileskm+m
  Running (Track)1 29:50 3.54(8:25) 5.7(5:14) 166
  Total1 29:50 3.54(8:25) 5.7(5:14) 166

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Tuesday Jul 30 #

Running (Track) 29:50 [3] 5.7 km (5:14 / km) +166m 4:34 / km

Run around wooler, groin ached after and tfl on right side hurt a lot, need to keep up the stretches, fine in a few days. Also randomly after a walk the next day my right ankle was in terrible pain and found a tendon badly swollen, bad the next day, but rested and its mostly healed now, hopefully fine when I start running on it again. Literally no idea how it happened which is worrying, and its still not fully gone, so hoping running won't aggravate it.

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