Training Log Archive: mpemberyIn the 7 days ending Aug 25, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 25, 2019 #
9 AM
Orienteering 7:53 [3] 1.41 km (5:35 / km)
WU
10 AM
Orienteering 1:44:34 [3] 9.23 km (11:20 / km)
Goteborg O-Meeting Long. Really struggled to run quickly through the terrain, messed up some nav as well. Lots to learn from and hopefully now can put some more training in before the champs in september
Saturday Aug 24, 2019 #
11 AM
Orienteering 18:13 [5] 3.47 km (5:15 / km)
Gothenburg O Meeting Sprint. Screwed up the forest bit but was 8th at one point!
Orienteering 10:11 [3] 1.82 km (5:36 / km)
WD with Alasdair
Friday Aug 23, 2019 #
6 PM
Orienteering 45:56 [3] 4.66 km (9:51 / km)
Goteberg O Meeting Day 1 Middle. Went to 4 not 14 says everything really. Enjoyed it a lot though!!
Orienteering 9:01 [3] 1.14 km (7:55 / km)
WU
Thursday Aug 22, 2019 #
11 AM
Orienteering 1:26:35 [3] 4.4 km (19:41 / km)
Not mybest, more compass work, but once I got into it I improved and feel like I learnt a lot
Wednesday Aug 21, 2019 #
11 AM
Orienteering 1:29:45 [3] 6.7 km (13:24 / km)
New area, nav mostly good again. Used for tio mila before, very nice and pretty
9 PM
Orienteering 1:13:19 [3] 5.89 km (12:27 / km)
Gothenburg Night Training Struggled at first, but then went around with Zoe and saw a moose and really enjoyed the excitement of night orienteering. Groin a little sore, but ankle feeling better
Tuesday Aug 20, 2019 #
9 AM
Orienteering 1:58:44 [3] 9.66 km (12:17 / km)
No compass training, I dont really use a compass so this was pretty easy for me compared to some.things, still struggling to.run at speed however whilst navigating
5 PM
Orienteering 37:25 [3] 6.0 km (6:14 / km)
Running to and from evening area
7 PM
Orienteering 56:01 [3] 4.22 km (13:16 / km)
Again fine nav, but struggled off bearings and also whilst runni mg fast.
Need to work on:
Simplification of features whilst running
Focussing on the circle
When non distinctive features, my bearings need to be more accurate
Need to work on:
Simplification of features whilst running
Focussing on the circle
When non distinctive features, my bearings need to be more accurate
Monday Aug 19, 2019 #
10 AM
Orienteering 2:25:41 [3] 9.47 km (15:23 / km)
Not the mosst runnable, but greatnav practice, rolled myankle which is annoying, but hopefully will be running again by the weekend
4 PM
Orienteering 41:21 [3] 3.01 km (13:44 / km)
Planned my own training on an island and nav was much better than the morning