Orienteering 39:57  4.83 km (8:16 / km)
London City Race - Ran 2km
Really fun well planned course and thanks to a bit of accidental recon with some mates at an architecture talk two nights ago, nav was perfect throughout the multi-level and covered sections, even when running and used control descriptions effectively which was great. Lovely weather too.
Knee was less good, but after two long days on my feet, was to be expected. Been hurting on stairs for the rest of the day. Right thing to run? Maybe, but it will be fine tmrw and is better than it had been, ran on the advice of the physio and honestly if id rested the previous days would have been fine. Won the M75+ so a really great day out ;)