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Training Log Archive: mpembery

In the 7 days ending Sep 29:

activity # timemileskm+m
  Strength and Conditioning4 40:00
  Stretching/Rolling1 20:00
  Cycling - Spin1 20:00
  Total6 1:20:00

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Sunday Sep 29 #

1 PM

Note
(rest day)

Did the skyline walk and walked up to campus, so enough for one day atm whilst im careful

Saturday Sep 28 #

10 AM

Stretching/Rolling 20:00 [3]

Was gonna strengthen, but decided some rolling and stretching was a better idea

Friday Sep 27 #

12 PM

Note

Orienteering Freshers Taster Session Bath Uni Mountaineering Club

Planned and set up 3 courses on campus and attracted around 20 people, with 10-15 new faces and mostly new to orienteering. Great turnout, as also more people interested but couldnt make this session. Excited to see how the year progresses, but everyone enjoyed it and this was an ideal start. If we can convince the SU, could be looking at taking two mens and two womens teams to BUCS!! Long way to go though :)
2 PM

Cycling - Spin 20:00 [3]

13 minutes hardish, kinda like I was going up a long gently sloping hill. Then 7 mins easy. Knee felt nearly 100% fine and only like a less than 1 tiny pang pulling a new bed up the staurs after. Two hour long walks up and down to campus aand nearly 30k steps total. Good progress
11 PM

Strength and Conditioning 10:00 [3]

Same again. Feeling easier already. Got no space in my room cos I broke the bed, but hopefully can get 20-30mins done tmrw

Thursday Sep 26 #

11 PM

Strength and Conditioning 10:00 [3]

Standard. Hopefully got a bit more time tmrw

Wednesday Sep 25 #

11 PM

Strength and Conditioning 10:00 [3]

More late night (kinda) strengthening of hips and glutes after going to the lpool match. Walking Widcombe up to campus (200m+) and back down felt fine on the knee

Tuesday Sep 24 #

11 PM

Strength and Conditioning 10:00 [3]

Not much, but a bit of hip lifts and clams

Monday Sep 23 #

Note
(rest day)

Actually, start tommorrow. Long day, packing, travelling, unpacking and having a meeting. Sleep > Excercise

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