Training Log Archive: mpembery

Did the skyline walk and walked up to campus, so enough for one day atm whilst im careful

Was gonna strengthen, but decided some rolling and stretching was a better idea

Orienteering Freshers Taster Session Bath Uni Mountaineering Club

Planned and set up 3 courses on campus and attracted around 20 people, with 10-15 new faces and mostly new to orienteering. Great turnout, as also more people interested but couldnt make this session. Excited to see how the year progresses, but everyone enjoyed it and this was an ideal start. If we can convince the SU, could be looking at taking two mens and two womens teams to BUCS!! Long way to go though :)

13 minutes hardish, kinda like I was going up a long gently sloping hill. Then 7 mins easy. Knee felt nearly 100% fine and only like a less than 1 tiny pang pulling a new bed up the staurs after. Two hour long walks up and down to campus aand nearly 30k steps total. Good progress

Same again. Feeling easier already. Got no space in my room cos I broke the bed, but hopefully can get 20-30mins done tmrw

Standard. Hopefully got a bit more time tmrw

More late night (kinda) strengthening of hips and glutes after going to the lpool match. Walking Widcombe up to campus (200m+) and back down felt fine on the knee

Not much, but a bit of hip lifts and clams

Actually, start tommorrow. Long day, packing, travelling, unpacking and having a meeting. Sleep > Excercise