Training Log Archive: mpemberyIn the 7 days ending Feb 2, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Path) 37:07 [2] 6.31 km (5:53 / km) +124m 5:21 / km
ahr:126 max:140 shoes: Salomon Speedcross 5
Running (Path) 14:49 [3] 3.04 km (4:52 / km) +24m 4:41 / km
ahr:147 max:155 shoes: Adidas Ultraboost 19
Running (Path) 25:57 [1] 5.0 km (5:11 / km) +40m 4:59 / km
shoes: Salomon Speedcross 5
Cycling - Spin 30:00 [1]