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Training Log Archive: Tim S

In the 1 days ending Jan 19, 2010:

activity # timemileskm+m
  Swimming1 55:00
  Cycling1 20:00
  Total1 1:15:00
averages - weight:167lbs

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Tu

Tuesday Jan 19, 2010 #

Swimming 55:00 [3]
weight:167lbs

10 x (3x25 hard, 1x25 easy)

In the 21-22ish range. An Alright session.

Cycling 20:00 [3]

15 mins warm-up, then an aborted 9x5 session, due to puncture.

Was going to switch to a run, but was feeling a bit run down.

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