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Training Log Archive: Tim S

In the 1 days ending Aug 23, 2010:

activity # timemileskm+m
  Swimming1 30:00
  Running1 30:00
  Total1 1:00:00

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Mo

Monday Aug 23, 2010 #

Running 30:00 [3]

A mighty 10.5kph.... apart from that ok.

Swimming 30:00 [3]

All over the place

Note

Some flexibility coming back... reach is nearer to my toes rather than knees.

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