Training Log Archive: Tim SIn the 7 days ending Jan 23, 2010:
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Wednesday Jan 20, 2010 #
Note
weight:167lbs (sick)
Sick as a dog. Crap.
Tuesday Jan 19, 2010 #
Swimming 55:00 [3]
weight:167lbs
10 x (3x25 hard, 1x25 easy)
In the 21-22ish range. An Alright session.
In the 21-22ish range. An Alright session.
Cycling 20:00 [3]
15 mins warm-up, then an aborted 9x5 session, due to puncture.
Was going to switch to a run, but was feeling a bit run down.
Was going to switch to a run, but was feeling a bit run down.
Monday Jan 18, 2010 #
Cycling 1:05:00 [3]
weight:170lbs
20x 1 min, big gear. 320Wish.