Training Log Archive: Tim S

In the 7 days ending Jan 30, 2010:

activity

time

miles

Swimming

2:00:00

Running

2:00:00

Cycling

1:40:00

Strength training

35:00

Total

6:15:00

averages - weight:164lbs

1:55

0:00

Running 1:00:00 [3]

20 mins at 7.5, 40 at 8mph.

Swimming 1:00:00 [3]
weight:166lbs

Much better.... ready to train properly again I think.

Running 40:00 [3]

20mins warm-up, then 10x30secs fast, 10 min cool-down.

Felt ok.

Cycling 1:00:00 [3]

Mod.... pretty grim... barely 200W

Swimming 1:00:00 [3]

Pretty all over the place

Running 20:00 [3]

7.5 on the mill.... quite an effort

Strength training 35:00 [3]
weight:163lbs

Cycling 40:00 [3]
weight:164lbs

15mins warm-up, 2 x 5 mins hard, 1 mod big gear

Awful numbers (250ish), but good to be active again.

Note
weight:163lbs

Pretty much better now. Back from tomorrow.